Tips and tricks

7 most common mistakes when choosing a ballet...

How can you tell, that the ballet pointe you have isn`t the right one?Here are some examples by which you can notice, that the ones you are trying on ..

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How to choose dancing sneakers?

Sneakers - dancing shoesSneakers belong to one of the most popular shoe categories. Dancers of different styles have them. From folk dances, through d..

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How to choose the right jazz shoes?

Jazz dance shoes, or in other words jazz shoes, belong to the dancer's basic equipment. It is important that they fit perfectly so that the feeling of..

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MDM ballet slippers for flat feet

Have you got flat feet or fallen arch?You can live with that of course and thanks to regular exercises you can get a significant improvement. A fallen..

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How is a dancer supposed to regenerate in the...

Did you know that what you do during the summer holidays can be a key predictor of what the next dance season will look like? Top athletes and perform..

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Why is stretching so important before any per...

Dancers who perform on the stage literally incredible, incomprehensible acrobatic stunts, jumps, pirouettes and swings often have to concentrate for l..

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